![]() Impact of watermelon ( Citrallus lanatus) on male fertility. Effects of L-citrulline supplementation and watermelon consumption on longer-term and postprandial vascular function and cardiometabolic risk markers: a meta-analysis of randomized controlled trials in adults. Watermelon juice: potential functional drink for sore muscle relief in athletes. Tarazona-Díaz MP, Alacid F, Carrasco M, Martínez I, Aguayo E. Nutrients for prevention of macular degeneration and eye-related diseases. Metabolite profiles of red and yellow watermelon ( Citrullus lanatus) cultivars using a 1H-NMR metabolomics approach. Sulaiman F, Ahmad Azam A, Ahamad Bustamam MS, et al. Exercise regularly (it helps propel waste through your system). ![]() Report sets dietary intake levels for water, salt, and potassium to maintain health and reduce chronic disease risk. To get the most out of a high-fiber diet, Taylor also recommends: Drink at least 64 ounces of water a day more if you’re active. While other fruits don't live up to the fiber content in the ones above, they still provide some fiber along with lots of other good-for-you nutrients. ![]() National Academies of Science and Engineering Medicine. ![]()
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